| Me & My Pal |
(10 to 1 ratio) |
ages 18 mos-3 yrs. |
45 min. |
Rhythm & Movement Activities |
| Get ready for the best day of your week! Enrich your child's social, emotional and physical development with gymnastics based rhythm and movement activities. Parent & Child will discover the joy of movement together while meeting new friends! |
| Tumbling Tots |
(7 to 1 ratio) |
ages 3-5 yrs. |
55 min. |
Preschool Gymnastics & Activities |
| Exciting gymnastics activities for children ages 3-5 years old. Emphasis is placed on the development of gross motor skills and body awareness in a safety structured environment. Music and rhythm activities, explorative and cooperative tasks, obstacle courses, trampoline and use of all the gymnastics apparatus are included in a variety of creative lessons for the preschool age child. |
Hot Shots 1 (girls)/
Flyers (boys)
|
(8 to 1 ratio) |
5-7 ysr. AND
8 yrs. & up
|
55 min. |
Beginner Level Gymnastics |
Let's get ready to CARTWHEEL! Basic skills and progressions are introduced on each gymnastics apparatus. Tumbling and trampoline create a strong foundation - balance beam, bars & vault increase strength and flexibility - all activities combine to create an All-Around gymnastics experience. Advancement to Hot Shot 2 / High Flyers is by instructor recommendation only. |
Hot Shots 2 (girls)/
High Flyers (boys) |
(8 to 1 ratio) |
Skill Ability |
75 min. |
Advanced Beginner Level Gymnastics |
LOOK at you now - get ready for the next step. Basics are refined and new skills introduced - tumbling and bars skills are stressed. Students work to master skills needed to progress beyond the beginning levels. Advancement to Silver Stars / Comets is by instructor recommendation only. |
Silver Stars (girls)/
Comets (boys) |
(9 to 1 ratio) |
Skill Ability |
90 min. |
Intermediate Level Gymnastics |
More difficult skills and progressions will be the challenge for our gymnasts who have mastered all beginning level skills. The focus will be furthering skill development on all apparatus. Promotion to the intermediate levels is by instructor recommendation only. |
| Gold Stars (girls) |
(10 to 1 ratio) |
Skill Ability |
90 min. |
Advanced Level Gymnastics |
Now you're BIG TIME and the sky is the limit. Attainment of advanced gymnastics skills and progressions at the Gold Star level will allow these gymnasts several options in their future sport participation. Advanced tumbling skills, beam, bar and vault combinations will be the focus. Level Placement Required. |
| High School Gymnastics |
(10 to 1 ratio) |
High School Age |
90 min. |
Pre & Post-Season Training |
BRING ALL YOUR FRIENDS AND TEAMMATES! Designed to accommodate the supplemental training needs of our areas competitive high school gymnasts. All Around and event specific skill instruction is offered. |
| Cheer Tumbling 1 & 2 (girls) |
(10 to 1 ratio) |
Skill Ability |
C1 - 45 min. & C2 - 55 min. |
Cheer Tumbling (all ages)-Levels 1 & 2 teach basic tumbling up to advanced aerial tumbling required for cheer athletes. |
